2010 Events
When and where will the next Hypnosis Workshop be held?
2010 BRISTOL REC CLASS taking registrations NOW:
Call 802-453-5885 or
go to the Bristol Rec. Dept. web site: www.bristolrec.org to Register
Aug. 2, 9,16, 23, 2010
Research shows that meditation can actual change your neurons. This course for beginners focuses on techniques that include: quieting the mind, feeling grounded, mindfulness (using the Mindfulness Based Stress Reduction method from Umass Medical Center) and finding the time to put regular meditation into the daily life of busy people.
Call 802-453-5885 or
go to the Bristol Rec. Dept. web site
NEW! Goal Setting for the New Year Class Description: Get where you are to where you want to be. Advanced Registration Required; starting absolutely on time because there is a lot of material to cover
Date: Dec. 13
Time: 630-9 pm (2 ½ hrs)
Class fee: 1 3-hr session - $75 through the Rec Dept ($225 when taught elsewhere)
Location: Bristol TBA
NEW! End Toxic Niceness and Learn to Say “No” Class Description: I wonder…. how good it would feel to say ‘No’- to your boss, to your kids, to your mother, in a way that stops other people from having control over you but is polite and thoughtful. This class teaches women how and why to end doormat-ism in a way that respects others and, most importantly, themselves! Advanced Registration Required Date: Sept 30 & Oct 7 (2 sessions) Time: 6-730pm Age group: Women only
Class fee: $45 Location: Bristol TBA Call 802-453-5885 or
go to the Bristol Rec. Dept. web site: www.bristolrec.org to Register
Non-Religious Meditation for Stress and Depression Class Description: Research shows that meditation can reduce stress and depression. This is a course for beginners to learn to meditate without the religious component. Techniques include quieting the mind, mindfulness (on the model of Mindfulness Based Stress Reduction as taught at UMass Medical Center, and finding the time to put regular meditation into the daily life of busy people. This is NOT self-hypnosis but is a good starting point if you wish to learn it later. Advanced Registration Required Date: Monday evenings: Sept 20, 27 & Oct 4, 11 Come to any or all Time: 9-12 noon Location: Bristol TBA
Annual Relief from Holiday Stress!
Instructor: Kerry K. Skiffington, PhD, DHyp, CHt, Clinical Hypnotherapist
Class Description: Bliss in the midst of holiday madness Enjoy a simple session to teach yourself a simple way to ground yourself, remember what’s important and what your holiday is really about. The holiday season can and should be enjoyed.
Date: Monday, December 13
Time: 630-9 pm (2 ½ hrs)
Age group: Adults only; Parents especially welcome
Class fee: Donation for Food Shelf or $5 check to the Humane Society
Smoking Cessation opportunities
Participants will be taken into trance to change the belief that they want to smoke and release that urge with both physical and psychological replacements. Participants leave with a CD to listen to for 30 days.
These are identical workshops.
Quit Smoking With Hypnosis 3 opportunies offered (choose only one)
Class Description: Become a permanent non-smoker, if you choose to. Participants will be taken into hypnotic trance to change the belief that they want to smoke, and release that urge with both physical and psychological replacements. Participants leave with a CD to listen to at home. Love yourself enough to work the program for 30 days.
Advanced Registration Required Date: Oct 14, Nov 11 & Dec 9 Class fee: $45
Fee subsidized by Bristol Rec...so thank them
Location: Bristol TBA
Information on upcoming dates, call the Bristol Recreation Department:
802-453-5885 or go to their web site: www.bristolrec.org
Hypnosis Works, Bristol, Vermont & Burlington, Vermont
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